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Whitney Williford Wellness Beyond Workouts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9PfQTj81tBQ
Embark on a journey to revitalize your wellness routine with Whitney Williford, a dynamo in the realms of fitness, nutrition, and the invigorating world of cold plunging. Whether you're a fitness novice unsure where to start or seeking to refine your workout and nutrition strategies, this episode is your all-access pass to practical advice, laughter, and motivation. • • Whitney, a seasoned fitness/nutrition coach, wife, and mom, brings her expertise and infectious energy to our conversation. We cover the essentials of building a sustainable workout routine, tailoring your nutrition to your body's needs, and demystifying the practice of cold plunging — all with plenty of laughs along the way. • • But it's not just about the routines and regimes; it's about adopting life mottos that inspire resilience, joy, and balance. Grab your coffee, and let Whitney guide you through the transformative possibilities of a holistic approach to health. This episode promises to intrigue, entertain, and empower you to take control of your wellness journey. • • And as always, remember: • • YOU ARE STRONG. • • YOU ARE CAPABLE. • • YOU ARE WORTHY. • • I love you and I’m ENDLESSLY rooting for you! • • Sign up for Whitney’s 6 week Challenge that starts March 4th- Use code FMSFRIEND for $20 off • • https://c49c00-4.myshopify.com/produc... • • Follow Whitney on Socials: • • Facebook ( / whitney.poe.9 ) • • Facebook ( / fitmomsociety9 ) • • Whitney Williford | Fit Mom Society (@whitney.williford) • Instagram photos and videos ( / whitney.williford ) • • Check out Whitney’s Fit Mom Society Podcast: • • https://podcasts.apple.com/us/podcast... • • https://podcasters.spotify.com/pod/sh... • • Get in touch with Whitney: • • www.whitneywilliford.com (http://www.whitneywilliford.com) for website and freebies/resources • • Whitney Williford Nutrition X Fit Mom Society • • E: [email protected] • • W: www.whitneywilliford.com (http://www.whitneywilliford.com) • • • • MBS Fit Co or Finding My Best Self podcast suggestions? • • Email me: [email protected] (mailto:[email protected]) • • Shop MBS Fit Co’s Luxury Athleisure • • https://mbsfitco.shop • • • • MBS Fit Co Website • • https://mbsfit.co (https://mbsfit.co/) • • • • Finding My Best Self- Facebook Community • • https://www.facebook.com/groups/findi... • • • • MBS Fit Co Socials • • Facebook: https://www.facebook.com/profile.php?... • • Instagram: https://instagram.com/mbsfitco?igshid... • • TikTok: https://www.tiktok.com/@mbsfitco?_t=8...
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