Youtor
Green Beans in coconut oil Merkuvati
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9Sv_3Nf96mM
Stir fried green beans in coconut oil - Merkuvati means stir fried in oil. This is a Keralite dish. Details of the recipe is at http://www.easycooking321.blogspot.co... • 3 cups beans chopped • 1 cup peas use fresh snap peas if available or use frozen • 4 tablespoon coconut oil or substitute with any good cooking oil • 1/2 teaspoon of mustard seeds • 1 teaspoon of urad dal • 1/2 teaspoon of turmeric powder • 1/4 teaspoon of chili powder or to taste • a few curry leaves or substitute with cilantro or parsley leaves • 1 tablespoon dry coconut rinsed and drained • 1/2 teaspoon salt or to taste • Wash and chop the beans. • Heat coconut oil on medium heat when hot add mustard seeds and urad dal. • When mustard seeds pop add curry leaves, beans, turmeric powder and chili powder. Stir cover and cook. • After five minutes add salt, mix, cover and cook until the beans are done. • When beans are done add the coconut mix and it is ready to serve. • Serves 4. Serve as a side dish with rice or chapati.
#############################
