Youtor
Timed Static Contraction Table and Chair Home Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9TlKqnMVs2Q
This is a basic, full-body timed static contraction workout (with some dynamic exercises and static holds) that can be performed at home with nothing but a sturdy table, a chair, a belt, and a pair of yoga blocks or a bath towel. • I designed this home workout specifically for weak and deconditioned seniors, but if performed properly it is safe and effective for everyone. • Side-Release Buckle Belt with 2 Polyester Webbing (get size L): https://www.strapworks.com/ProductDet... • Yoga Blocks: https://amzn.to/2TSHo8n • For a guided walkthrough of this video, watch: • Timed Static Contraction Table and Ch... • To learn the safest, most effective, and most efficient way to exercise with just your bodyweight and/or static exercises get The Bodyweight High Intensity Training eBook Bundle: https://drewbaye.myshopify.com/collec... • Exercises: • Heel Raise • Toe Raise • Hip ADduction • Hip ABduction • Squat • Pullover/Abdominal • Chest Fly • Lateral Raise • Arm Curl • Triceps Extension • Lumbar Extension • Torso Rotation • Crush or Pinch Gripping • Neck Flexion • Neck Extension • ====================================================== • HOW TO GET COACHING FROM DREW: • Phone and Skype Coaching: http://www.baye.com/training/ • ====================================================== • JOIN MY PRIVATE H.I.T. FORUM AND VIDEO GROUP: • http://www.baye.com/hit-list/ • The HIT List is my private video seminar and discussion group for fitness professionals and enthusiasts dedicated to advancing their understanding of exercise and nutrition and sharing their knowledge and experience. • For a small monthly subscription you get exclusive, commercial-free content that will never be found publicly on my channel, including detailed exercise instruction videos and live Q As, and early access to and the biggest discounts on all books, courses, and online training services • ====================================================== • MY BOOKS AND COURSES: • https://drewbaye.myshopify.com/ • ====================================================== • TIP JAR • If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below • PayPal: • https://www.paypal.me/drewbaye • ====================================================== • © Drew Baye • This video is not to be reproduced without prior authorization. The original YouTube video may be distributed embedded, if required. • For all business inquiries contact [email protected]
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