TOP 4 Brain Exercises for COORDINATION

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9ULLav68nqg

*Love resistance training but don't like or don't have access to weights? Check out these TOP 5 resistance exercises WITHOUT WEIGHTS! • FREE 5 Minute Core Workout • http://www.criticalbench.com/coreworkout • --- • If you are new to resistance training and you do not have access to a gym or WEIGHTS then you are in luck ! In this video Coach Tonya shares with you her TOP 5 RESISTANCE EXERCISES you can do WITHOUT WEIGHTS!!! • So WHAT is resistance training? Essentially resistance training is exercise that improves muscular strength by forcing you to move your body against a RESISTANCE such as your own bodyweight, dumbbells, gravity, bands or bars. Resistance training is a great way to hit all your muscles groups without having to rely solely on machines or having to get a gym membership. So weather you are a gym junkie or just want options and variety in your workouts these exercises will WORK FOR YOU! • A few things you need keep in mind as a beginner are: • 1. Be specific - choose a form of training that matches your goals • 2. Push yourself! If you don't challenge yourself you won't see results • 3. Keep progressing!!! • These exercises that Coach Tonya has put together here for you are GREAT if you do not have any equipment at your disposal because they will give you a FULL WORKOUT and! • Here are the TOP 5 RESISTANCE EXERCISES you can do WITHOUT WEIGHTS: • Bodyweight Squats • Reverse Lunges • Up Down Plank • Mountain Climbers • Push Ups • You want to do each of these exercises for 10-12 reps • You want to complete the entire workout for 3 rounds . . . OR . . . • you may want to pick 2-3 of your favorites to include in your current exercise programming! • • Alright now grab your water bottle and get ready to WORK IT OUT!!! • Do you have a question for Coach Tonya or just want to leave some feedback? Post it now below and make sure to hit that SUBSCRIBE button too! • #criticalbench #criticalbenchcompound #resistancetraining • === • Why Stretching WON'T Make You Flexible • http://www.criticalbench.com/stretching • Subscribe to our Channel: • http://www.youtube.com/subscription_c... • Follow us on Instagram (@thecriticalbench): • / thecriticalbench • Subscribe to the Critical Bench Channel: • http://www.youtube.com/subscription_c...

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