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Machines are better than Free Weights viralvideo shorts gym fitness
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9VnoGERj7Io
There is a myth that machine exercises are better than free weights exercises. • While machine exercises have their own advantages, free weights exercises also have their own advantages. • Free weights exercises activate all the small and large muscles that stabilize the body, thereby improving functionality. Apart from this, it is also possible to exercise in a greater range of motion and in more planes, all these benefits are not available with machine exercises. • While circular movements on a joint can be made more effective through machine exercises, machine exercises provide more safety and convenience to beginners, due to the guided path in the machine, the exercise done on it is done in the right way, all these benefits are not available with free weights exercises. @OwnlineFitness
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