A Workout For Your 50s Essentrics

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9XJQWaM0kgM

Give Miranda Esmonde-White's NEW 50s Workout Increase your Energy Mobility a go by starting your 14-Day Tree Trial on Essentrics TV: https://bit.ly/3fBWTN0 • 50s Workout Collection: https://www.essentricstv.com/50s-boos... • There’s a simple explanation for the changes you’re likely feeling in your body – and it comes down to a science. But Science also proves that you can reverse and prevent these changes through movement! By the time you’ve reached your 50s, you may have lost approximately 20% of your muscle mass if you’ve been semi-sedentary, versus 6% if you’ve been active. This translates into 20% fewer muscle cells working to keep you burning calories, give you energy, and prevent stiffness in your joints. Full body Essentrics workouts will reduce stiffness, improve your flexibility, build full-body strength while protecting your muscles and joints. • Join the Essentrics Community: • 🖥 Website: http://bit.ly/3VvV5Hl • 🧘🏻‍♀️ Facebook: http://bit.ly/3F43uLF • 📲 Instagram: http://bit.ly/3F9dFQf

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