warning signs of sleep issues from high cortisol 👇🏼 shorts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9XTqDYSDPOk

warning signs of sleep issues from high cortisol 👇🏼 • when stress becomes constant or long-term, your sleep will be disrupted 🥹 • cortisol-induced insomnia creeps in when you’re overwhelmed and throws off your body’s natural sleep rhythms, often causing more stress 😮‍💨 • cortisol causes difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep 🥹 • it becomes a mental and physical health concern if you have difficulty with sleep more than 3x per week 🤯 • your high cortisol is effecting your sleep if you’re experiencing: • ✨ lying awake for longer than 20 minutes, mind racing • ✨ waking up multiple times at night • ✨ feeling tired but too wired to sleep • ✨ relying on sleep aids or 🍷 to doze off • ✨ waking up early and unable to fall back asleep • ✨ feeling groggy and irritable during the day • ✨ increased difficulty handling stress • ✨ brain zaps right before falling asleep • ✨ sleeping with t-rex arms • ✨ sleeping less than 6 hours per night • the good news is that you can experience restful sleep again in 30 days with somatic exercises 💖 • somatic exercises, release, decades of stress, anxiety and store trauma out of your body, allowing your body to be able to rest during sleep again 🥰 • imagine feeling a wave of relaxation at bedtime, drifting off easily, and waking up refreshed and ready for the day 😌 • you’ll find yourself more focused, your mood will be brighter, and that heavy cloud of daytime fatigue will lift ☀️ • somatic exercises retrain your body to embrace rest react to stress in a healthier way 🌙 • after you release, you’ll feel much lighter both physically emotionally and you’ll be able to sleep easily again 💖 • do you want to release the stress out of your body so you can sleep well again? • get guided through the step by step 👇🏼 • release stress stored trauma (30 day course) 🔗 https://theworkoutwitch.com/release 💖✌🏼💖 • . • . • . • #tramarelease #stressrelease #insomnia #stressmanagement #anxietytips #chronicstress #traumarecovery #nervoussystemhealing #nervoussystemregulation #nervoussystemhealth #traumahealingjourney #somatichealing #somatic #somatics #traumahealing #therapeutic #brainfog #chronicfatigue #stressrelief

#############################

New on site