Youtor
Multistage Fitness Test
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9XgGPULnDxY
The Multistage Fitness Bleep Test determines Aerobic Fitness Levels. • The Multistage Fitness Test (also known as the 'bleep test') is now established as the most reliable and easy to use aerobic fitness test. • You don't need to be a scientist to use it. • The bleep test comes with instructions and a table explaining the results. All you need is two markers placed 20 metres apart. Performers run between markers while the bleep intervals become progressively shorter. • More information is available on the iTunes App Store: https://itunes.apple.com/gb/app/bleep... • See 1st4sport.com for more fitness and sports resources: http://www.1st4sport.com/
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