How To Sit Properly On Your Ergonomic Chair

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9XiaXYW8bFs

Here is a practical example of how to sit properly on your ergonomic chair. • A bad sitting posture on your office chair, even if it's an ergonomic one, can cause back pain. • Harshil from the UK has a Herman Miller Aeron chair and a sit stand desk. Good office setup! Still, there's something to be improved with how he sits... • His shoulders press on the backrest. This causes forward head posture (FHP) and a hollow back (lordosis). Consequence: neck pain, headaches, etc. • Let's visualize together the impact of different sitting positions, and why your upper body should be slightly forward when you sit. • If you want to know how to sit well at work, request your free workplace assessment! I need good photos, and I publish the assessment. That's it :) --- • Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. • A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. • If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: • you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... • to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... • --- • Medical Disclaimer • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Full disclaimer: • https://oliviergirard.ch/en/ytdisclai...

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