Youtor
11 Sculpting 6 PACK ABS EXERCISES LiveLeanTV
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9YCBp7fuPLA
On today's episode, I show you a sample of a few 6 pack abs exercises from my Awaken The Abs Within program. • Although I always change up the exercises in my abs workouts, the exercises shown in this video were from two of my original abs workouts. • So in a sense, you could say these abs exercises started me on my journey to rocking 6 pack abs all year round. • I usually perform my ab routines with no breaks and in circuit format. • OTHER AWESOME WORKOUT VIDEOS: • ✔ Barbell and Dumbbell Complex Workout For FASTER FAT LOSS: • • Barbell and Dumbbell Complex Workout ... • ✔ 51 Ways To Blast Your Abs: • • 51 Exercises To Blast Your Abs (SCULP... • ✔ The Best Abs Workout Ever: • • 6 Of The Best Ab Exercises At The Gym... • READ OR LISTEN TO THIS EPISODE: • ✔ Blog Post: https://www.liveleantv.com/11-sculpti... • ✔ Podcast: https://www.liveleantv.com/podcast • Function of the Abdominals: • I've broken out the 11 abs exercises below based on the area of the abdominals they primarily target. • Rectus Abdominis: • This area of the abdominals is better known as the upper and lower portion of the abs. This is the most prominent and noticeable area of the abs as it gives you the visual six pack effect. • The recuts abdominis runs vertically between your pubis and the ribs. The visual six pack effect is created by one vertical line down the middle and three horizontal lines across the rectus abdominis (called tendinous sheath). • The rectus abdominis functions to help flex the spine when narrowing the space between the ribs and the pelvis. Therefore, to work the rectus abdominis, you need to narrow the angle between your ribs and pelvis by crunching the upper or lower body. • Obliques (External Internal): • The obliques are located on each side of the rectus abdominis. The muscle fibers run vertically on a diagonal from the lower ribs to the abdominis. • The muscle fibers run vertically on a diagonal from the lower ribs to the pelvis, and forms the letter V . This is often called the V-cut. • The obliques function is flexion of the spine, torso rotation, and to support and stabilize the abdomen. • Transversus Abdominis: • This is the deep layer of abdominal muscle. It wraps around the torso from the ribs to the pelvis, front to back. The muscle fibers run horizontally. • This part of the abs helps with exhaling air from the lungs and can stabilize the spine. This is great for maximizing core strength and giving you the look of having a smaller waist as you use your transversus abdominis when you suck in your stomach. • Rectus Abdominis 6 pack abs exercises: • Hanging Leg Raise • Decline Reverse Crunch • Double Crunch • Parallel Bar Pike Up • Hanging Knee Raises • Kneeling Cable Crunch • Obliques 6 pack abs exercises: • Kneeling Cable Oblique Crunch • Side Forearm Plank Reach Through with Elevated Leg • Medicine Ball Russian Twist • Transversus Abdominis 6 pack abs exercises: • Ab Wheel Rollout • Bosu Plank with Feet on Medicine Ball • Are you ready to Awaken The Abs Within? • If you think the only way to lose belly fat and get six pack abs is from: • hours of boring cardio everyday • 1000s of back breaking crunches everyday • low calorie starvation diets • You've been lied to! • By following the Awaken The Abs Within program, you WILL NOT be put on a starvation diet or stuck doing hours of cardio every day! • You will actually enjoy your workouts, you'll love the food, and you can still live life to the fullest. • It's all about balance, and that's what you'll learn. • Check out the full program here: https://www.liveleantv.com/atawbook • Subscribe Here! http://bit.ly/SubLiveLeanTV • Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos • WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: • ✔ INSTAGRAM: / bradgouthro • ✔ INSTAGRAM: / jessicagouthrofitness • ✔ INSTAGRAM: / liveleantv • ✔ SNAPCHAT: / bradgouthro • ✔ FACEBOOK: / liveleantv • ✔ TWITTER: / bradgouthro • ✔ TWITTER: / liveleantv • ✔TIK-TOK: / bradgouthro • / jessgouthro • #Workouts #LiveLeanTV • About Live Lean TV: • Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! • Business Enquiries: [email protected] • 11 Sculpting 6 PACK ABS EXERCISES | LiveLeanTV • • 11 Sculpting 6 PACK ABS EXERCISES | L... • Live Lean TV • / liveleantv
#############################
