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Best Stroke Recovery Hand Exercises Stage 1
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9ZRHPCwMmtQ
The Marching Exercise (with theraband variation) is an effective way to strengthen the low back and core. This video tutorial is courtesy of Release Physical Therapy, Washington DC. All rights reserved. For more videos and resources, visit https://www.releasept.com • 1) Before performing this exercise watch Release Physical Therapy Washington DC's videos Deep Core Activation 1 2. • 2) Lay on your back with your knees bent and feet flat on the floor. • 3) Raise or “march” one leg up and lower. • Repeat the movement alternating legs for the prescribed number of repetitions. • You should not feel pain in your lower back. • It’s important that the deep core stays engaged throughout the entire exercise, so really focus on pulling your ribs down. If you’re unsure how to activate your deep core muscles, refer to the videos deep core 1 2. • This exercise may also be performed with a theraband. • Fore more videos check out the Release Physical Therapy DC blog, https://www.releasept.com/blog
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