LES MILLS BODYSTEP

YOUR LINK HERE:

http://youtube.com/watch?v=9_1xjpP4bJM

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.","styleRuns":[{"startIndex":0,"length":331,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":331,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"compositeVideoPrimaryInfoRenderer":{}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CLwBELsvGAMiEwiah8Szzb6MAxV3d3oFHbVpIaM=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SCzlfMXhqcFA0YkpNGAYyJSIRIgs5XzF4anBQNGJKTTAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CLwBELsvGAMiEwiah8Szzb6MAxV3d3oFHbVpIaM=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CLsBELovIhMImofEs82-jAMVd3d6BR21aSGj"}},"secondaryResults":{"secondaryResults":{"results":[{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/16_wTu4UxCE/hqdefault.jpg?sqp=-oaymwEwCKgBEF5IWvKriqkDIwgBFQAAiEIYAfABAfgB1AaAAuADigIMCAAQARhcIEIoZTAP rs=AOn4CLBVxHJexrAxGy_NswE_DGluPDcQ5w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/16_wTu4UxCE/hqdefault.jpg?sqp=-oaymwExCNACELwBSFryq4qpAyMIARUAAIhCGAHwAQH4AdQGgALgA4oCDAgAEAEYXCBCKGUwDw== rs=AOn4CLDWv0gUcT3SgMWT8BfT2BMwvXJIkg","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"22 видеоклипа","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3023155,"darkTheme":3023155}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Пускане на всички","styleRuns":[{"startIndex":0,"length":17}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":3746111,"darkTheme":3746111}}},"stackColor":{"lightTheme":9202585,"darkTheme":9139859}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"STEP HOMEWORKOUTS"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"Quest Club

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