You Need To Stop Waking Up Tilted

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9a7xpCAiYcQ

Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective techniques aimed at improving your behavior and sleep patterns to shake off that morning funk. • Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45pglDo • Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj • Join us as we explore practical tips to reset your morning routine, fostering a better start to your day. We'll focus on behavioral adjustments and sleep-related strategies to alleviate and release that lingering sense of unease upon waking. • ▼ Timestamps ▼ • ──────────── • 00:08 - Waking up tilted sucks • 01:27 - Starting with emotions • 02:52 - When we experience negative emotion • 04:35 - Why are we waking up tilted now? • 07:40 - Sleeping and Dreaming • 11:14 - We do not dream enough • 13:50 - How we stop waking up tilted • 15:46 - Process emotions before bed • 17:03 - Technology will suppress your emotions • 18:00 - Dream more • ──────────── • DISCLAIMER • Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. • All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. • #healthygamergg #mentalhealth #wakinguptilted

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