Mindful Movement Part 2

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9aGxQh9tFe8

See Part 1 here: • Mindful Movement (Part 1) • Mindful movement is a core component of Mindfulness-Based Cognitive Therapy (MBCT). These movements provide a direct way to connect with awareness of the body. Becoming aware of the body gives us an additional place from which to stand and look at our thoughts and emotions. • Learn more: http://www.mindfulnessstudies.com

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