Eight Brocades Qigong 6 Minute Daily Qigong Practice Follow Me Version

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Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version | Health Qigong Ba Duan Jin | 八段锦. • A Daily Qigong Practice of the Eight Brocades Qigong is believed to improve organ health and function, also both physical and mental health and wellbeing too. This daily qigong 6 minute practice for people of all ages. • ☯️ Please Support Us • ⭐️ Support with a one off payment? Thank you! • https://paypal.me/yogalily • 💕 If you enjoy our videos and want more, support us: • https://www.momoyoga.com/yogalily/videos • FORM MOVEMENTS: • 0:00 : Opening Form • 0:12 : Ready Position (Zhan Zhuang) • 0:36 : Holding the Hands High with Palms Up to Regulate the Internal Organs • 1:25 : Posing as an Archer Shooting Both Left Right Handed • 1:58 : Holding One Aloft to Regulate the Functions of the Spleen and Stomach • 2:19 : Looking Backwards to Prevent Sickness and Strain • 2:46 : Swinging the Head and Shaking the Tail to Relieve Stress • 3:46 : Moving the Hands Down the Back, Legs and Touch the Feet to Strengthen the Kidneys • 5:02 : Thrusting the Fists and Making the Eyes Glare to Enhance Strength • 5:25 : Raising and Lowering the Heels to Cure Diseases • 5:50 : Closing Form • • Why Qigong? • Qigong is an ancient Chinese exercise healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. • A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. • A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing. • Online Classes Booking Now : https://yogalily.com/timetable/ • #BaDuanJin #EightBrocadesQigong #HealthQigong

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