Youtor
HARDEST 30 Minute Boxing HEAVY BAG Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9eOBnIq07bQ
HARDEST 30 Minute Boxing HEAVY BAG Workout • Get on point with me ONE ON ONE • 👉🏽https://natebowerfitness.com/2-week-f... • This fun yet challenging 8 round boxing workout combines legitimate boxing combinations, conditioning, and hardcore endurance rounds. • Here are your rounds for this heavy bag session. • -------------------------------------------- • 480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED • https://watch.natebowerelevated.com/ • Join this channel to get access to perks: • / @natebowerfitness • -------------------------------------------- • Round 1 • Warm-up. Punch Review 1 to 6 x 10 reps per combo • Round 2 • Freestyle inside 30 seconds power • Freestyle outside 30 seconds power • Rest 30 • Freestyle inside 30 seconds speed • Freestyle outside 30 seconds speed • Rest 1 minute • Round 3 • Hold bag forward back hops 30 seconds • Hold out 1 minute • Forward back hops • Hold another leg 1 minute • 1-minute rest • Round 4 • 1-3B-6-3-C 1 minute • Squat 1-2-1-2 Squat 1-2-1-2 1 minute • Max Freestyle 1 minute • Round 5 • 2-3-2-DR-2-3 1 minute • Step right 6-step left-5 1 minute • Push-1-1-2 • Round 6 • 3 split lunges 6 punches switch sides • repeat non stop • 2 minutes • Round 7 • 1-2's in 10 seconds on x 10 seconds off x 10 • Round 8 • Freestyle 1-20 • 3 split squat • sprawl 2 pushups • 1 minute • -------------------------------------------- • Follow Nate Bower • Official Website: http://natebowerfitness.com • Instagram: / natebowerfitness • Facebook: / natebowerfitness • Twitter: / nbfitness • -------------------------------------------- • Boxing heavy bag workout Improves Strength and Power. • The muscles in your upper body, like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core, are all engaged during a heavy bag training session, making it an extremely effective Full Body workout. • A punching bag workout for beginners is usually 15-30 minutes, but it is up to you! It depends on your fitness level and how intense you want your workout to be - if you're new to boxing training, you should pace yourself during a longer workout. • When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight. • -------------------------------------------- • About Nate Bower: • Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. • -------------------------------------------- • #heavybagworkout #boxingworkout #workout
#############################
