youtor.org
Get Toned In 5 Quick amp Effective Upper Body Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9f29nkIxJ7Q
Upper body-body weight • . • Tap save for later 💜 • . • 1️⃣ up/down plank 3x10 • 2️⃣tricep dips 3x10 • 3️⃣arm pulses 3x30secs • 4️⃣speedbag 4x30secs • 5️⃣plank with arm circles 3x10 • . • . • #gymshark #bodyweightworkout #bodyweightexercises #bodyweight
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