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Difference Between Subcutaneous Fat amp Visceral Fat I Mugdha Pradhan I OnlyMyHealth
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In this enlightening video, Functional Nutritionist Mugdha Pradhan breaks down the crucial differences between subcutaneous fat and visceral fat, helping you understand their distinct impacts on your health. Subcutaneous fat is the layer found directly under the skin, often noticeable in areas like the abdomen and thighs. While it’s less harmful, managing it is still important for overall fitness. On the other hand, visceral fat lies deeper, wrapping around vital organs and posing significant health risks, including heart disease and diabetes. Mugdha Pradhan offers practical advice on reducing both types of fat through balanced nutrition and lifestyle changes. Tune in to learn how to effectively manage your body fat for a healthier, fitter you. • #SubcutaneousFat #VisceralFat #MugdhaPradhan #FunctionalNutrition #HealthTips #FatLoss #HealthyLiving #WellnessJourney #NutritionAdvice #fitnesstips • Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/ • ________________________________________________________ • ABOUT THE CHANNEL: • Only My Health is your one-stop destination for everything related to health fitness. Our expert-backed tips advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights information on fitness, health, nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; everything in between. • Subscribe to our channel for all the useful tips tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 • Follow us on Instagram: https://bit.ly/34oHCeU • For informative articles webstories visit https://bit.ly/3rj4lT2 • *********** • OUR PLAYLISTS: • ● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo • This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight now, living a healthy lifestyle. • ● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ • Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy helps to improve general wellness by relieving stress, supporting good health habits improving mental emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure so much more. • ● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU • Stay updated on the latest research development surrounding COVID-19 in India from all over the world. • ● GET FIT: https://bit.ly/3rGl6pV • Get expert tips on how to stay fit get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building many more. • ● HEALTH TALK: https://bit.ly/3FY1QcG • This series will most certainly answer every question you might have related to health. From COVID-19 to back pain everything in between, we've got you covered. • ● MAKE-UP BEAUTY: https://bit.ly/33J1CZY • This series is centred around all things beauty; from makeup hair tutorials to DIY beauty products skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips tricks, so much more! • ● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: https://bit.ly/3GTqr3J • Tuberculosis (TB) remains a challenging global health concern claims more than a million lives every year. This series spreads awareness of TB; how it's spread how it can be prevented treated. • ********** • Visit our website - https://www.onlymyhealth.com/ • ********** • Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto more! • Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT • Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn • Subscribe now to our network channels: • Jagran Josh: http://bit.ly/2vfXoVb • HerZindagi: http://bit.ly/2vyJE7l • OnlyMyHealth: http://bit.ly/2n7Rtx7 • Jagran HiTech: https://bit.ly/36XHoZM • Follow Us On: • Facebook: http://bit.ly/DainikJagran_FB • Twitter: http://bit.ly/TweetToDainikjagran
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