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Yes c-section scar release is important, but so is stretching and releasing your scar in different positions, and moving in different ways. • Looking for more diastasis safe workouts? Start with my FREE beginners program here: • https://katrinaoakley.net/drbeginners... • ✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! • • D I S C L A I M E R • Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk. • Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you. • You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.

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