5 Exercises I’m Doing to Live to 100

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9itFcmnp6oE

Join 300,000+ high performers on my newsletter: https://www.dango.co/newsletter • Mentioned in this video: • MAF Method - https://philmaffetone.com/method/ • The Best Type Of Cardio To Burn Fat And Live Longer - • The Best Type Of Cardio To Burn Fat A... • The Top 12 Ways To Use Progressive Overload - https://www.dango.co/blog/the-top-12-... • 5 Weight Loss Mistakes That Kept Me Fat - • 5 Weight Loss Mistakes That Kept Me Fat • Mobility routine: https://www.dango.co/blog/how-to-boos... • Make sure to follow me on social media! • Instagram: / danfounder • Twitter: / fitfounder • Linkedin: / danfounder • Facebook: / dangofitness • ✅Subscribe: / @danfounder • Who Am I? • I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness, and wellness. • Timestamps: • 0:00 - Introduction • 0:22 - Zone 2 Cardio • 1:43 - High-Intensity Interval Training • 3:22 - Strength Training • 4:50 - Mobility Training • 6:04 - Plyometric Exercises

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