Intense 5 Minute Weight Plate Back Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9jJ68LrReBc

Follow along fight that burn with this intense 5 minute weight plate back workout! • Get Weight Plates in the Anabolic Aliens Shop - https://bit.ly/3OhZdYs • Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3NvrXwi • Shop/Personal Training/Join the Invasion/Blogs - https://www.anabolicaliens.com • Sign Up for Special Alien Discounts/Promotions - https://bit.ly/312oaU7 • Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! • Watch more: • Back | Anabolic Aliens • Official Anabolic Aliens video of: Intense 5 Minute Weight Plate Back Workout! • Give this intense 5 minute weight plate back workout a try! All you need is a weight plate and all experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this back circuit as a 1 round finisher at the end of your back day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume back workout with a weight plate. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay on track and follow right along. Let's fight that burn and chase that pump together with this intense 5 minute weight plate back workout! • Exercises: • 1. 1-Arm Underhand Power Row - 1:24 • 2. 1-Arm Neutral Power Y Back - 2:24 • 3. 1-Arm Twist Deadlift - 3:24 • 4. Lying Straight Arm Pullover - 4:24 • 5. Bent Over Close Row - 5:24 • OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com • ➢ Join The Invasion Membership - https://bit.ly/2UropEY • ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv • ➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - https://bit.ly/3pMKds4 • ➢ Read The Signal's Blog - https://bit.ly/3iuZpoc • OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/ • ➢ App Store - https://apple.co/2W0qt7p • ➢ Play Store - https://bit.ly/3hN4yJ8 • Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! • FOLLOW ANABOLIC ALIENS EVERYWHERE: • ➢ Instagram - https://bit.ly/3kzs0eN • ➢ TikTok - http://bit.ly/3f4TupW • ➢ Facebook - https://bit.ly/3rljmlk • ➢ Twitter - https://bit.ly/3rig1ni • ➢ LinkedIn - https://bit.ly/3kv968W • ➢ Join Planet Swole-Tron on Discord - / discord • ALIEN PARTNERS: • ➢ York Athletics Training Shoes - https://bit.ly/3GFFNcu • ➢ Gronk Fitness Equipment - https://bit.ly/3Emhpuk • ➢ Muscle Mac - https://bit.ly/3xtmD77 • ➢ Previnex Supplements - https://bit.ly/3Bp2pKv • ➢ Ice Shaker Bottles - https://bit.ly/3biCp8G • ➢ Bettr Skin Care - https://bit.ly/3bjuJ6d • ➢ Milonga Yerba Mate - https://bit.ly/3Bm54Ez • ➢ Bumpboxx - https://bit.ly/314RfxP • CONTACT THE ALIENS: • ➢ Business Inquiry - [email protected] • ➢ Customer Support - [email protected] • WATCH MORE ANABOLIC ALIENS: • ➢ Recent Uploads - https://bit.ly/2RI6eK1 • ➢ Popular Videos - https://bit.ly/2TcSeIj • ➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH • ➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX • ➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz • ➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9 • ➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp • ➢ Stretching, Mobility Functional Training - https://bit.ly/3oYhwpj • ➢ Challenges - https://bit.ly/2RQeLuf • ➢ Anabolic Aliens Academy (Fitness Topics, Tips Nutrition) - https://bit.ly/3vnlBpD • ➢ Short Videos - https://bit.ly/3hYQPiQ • Music Credits: Ryan Oakes | Listen on Spotify - https://spoti.fi/3xqtcae • -- -- -- -- -- - • Mike Rosa the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier happier. Your support is appreciated so much we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! • Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition way more! • New Videos EVERY WEEK!!! • #BackWorkout #WeightPlateWorkout #WeightPlateBackWorkout

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