Youtor
Pilates Warm Up Beginners Level Routine Lottie Murphy Pilates
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9khVr_NtBxI
We created these warm up exercises for seniors and beginners to be done before exercising and stretching. Do them before any yes2next workout videos. Warming up gets blood flowing to your muscles to get them ready for movement and can help prevent injuries. • yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. • If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. • π΄ Subscribe Here: / @yes2next • π Like the video (it helps a ton!) • π¬ Comment below to share your opinion! • π Share the video with anyone you think it might help :) • • π² Stay Connected: • π· ππ§π¬πππ π«ππ¦: / yes2next • β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next • π΅ π πππππ¨π¨π€: / yes2next • π΅ ππ°π’ππππ«: / yes2next • π΄ ππ’π§πππ«ππ¬π: / yes2next • π πͺπππ¬π’ππ: https://yes2next.com • β ππ¦ππ’π₯: [email protected] • Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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