Youtor
Overnight Oats Smoothie Bowl
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9ljsYKzbnwg
Overnight Oats Smoothie Bowl • Ingredients for Overnight Oats Smoothie: • ● 1/2 mashed banana • ● 1/2 cup oats • ● 1/4 cup coconut milk • ● 1 tablespoon chia seeds • ● 1 tablespoon flaxseeds • Ingredients for Cashew Cream: • ● 2 tablespoons cashew nuts • ● 1⁄4 cup coconut milk (use less for a thicker cream) • ● 1 pitted medjool date • ● 1 teaspoon vanilla • Directions For overnight oats: • ● mix all ingredients together in a bowl with mashed banana • ● Add 1⁄4 cup coconut or almond milk and soak overnight • ● In the morning add to blender and blend to a smooth consistency • For Blueberry Cashew Cream • ● Make this topping ahead of time • ● Add ingredients to blend and blend until smooth • ● Add additional liquid by the teaspoon if the mixture is too thick ● Use the tamper to help blend • ● Refrigerate • Smoothie Bowl Instructions • ● Add blended overnight oats to a serving bowl • ● Top with blueberry cashew creams • ● Garnish with coconut, dried blueberries • ● Enjoy! • Notes: • This rich and delicious smoothie bowl has all the goodness of overnight • oats, a sustaining carbohydrate that keeps your energy level and blood sugar levels even. Oats also contain the alkaloid gramine, which is a natural sedative. This can help treat anxiety, depression and insomnia naturally without any side effects. The blueberry cashew cream is rich and delicious - you don’t need much - and it is packed with antioxidants, fibre and plant protein. We used dried blueberries to make this winter treat. Enjoy! • Click Here to Learn More about Cleanblend ► https://cleanblend.com • Enter For a Chance to Win a FREE Cleanblend Blender ► • https://www.cleanblend.com/blender-co... • __________________ • With a heavy duty 1800 watt motor, the Cleanblend™ 3HP Commercial Blender is well designed to transform all your favorite fruits, vegetables, and ingredients into a delicious and smooth blend you’ll love! And at less than half the price of other commercial quality blenders plus a 5 year warranty – It’s good for your finances too! • Click Here to Learn More About Cleanblend► https://www.cleanblend.com/offer • Please SUBSCRIBE to our Channel! ► http://goo.gl/VVTUVl • Please SHARE this Video! ► • How to Make Nutritious Blueberry Froz... • __________________ • Connect with us to receive more helpful and promotional information: • Facebook ► / cleanblendblend • Twitter ► / cleanblend • Website ► https://cleanblend.com • ____________________ • Thank you for your support. We appreciate your comments, likes and favorites. If you find anything helpful or like something • ► please SHARE it!
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