Hip Flexor Stretches amp Exercises Ask Doctor Jo

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In this follow along Hip Flexor Strengthening Exercises training I share my top 4 hip flexor strengthening exercises for hip flexor pain relief. Do this routine if you have tight hips and weak hip flexors. • If you want to learn how to do a split and what most effective hip flexor stretches I recommend you do, watch this follow along stretch routine. • ***** • » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... • » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... • » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ • ***** • » Follow me on INSTAGRAM for daily stretching strength tips:   / ninastrojnik   • » FACEBOOK:   / trainwithninaofficial  

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