Youtor
Okra and Tomato Stew TastyTuesdays CaribbeanPotcom
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9pLPrxJYprg
Get my cookbook @ http://www.CaribbeanPot.com/CookBook/ #okra #tomato #stew Learn how to make an amazing stew with Okra and Tomato in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com With simple step by step instructions you'll easily master making this classic dish. • You'll Need... • 1 lb okra • 1 can tomato ( I used stewed tomatoes) • 4 tablespoon veg oil • 1 medium onion • 3-5 cloves garlic • 4 sprigs thyme • 1 tablespoon tomato paste • 3/4 teaspoon sea salt • 1 bay leaf • 2 tablespoon red wine vinegar • 1 teaspoon pepper flakes • 1 tablespoon golden brown sugar • 1 1/2 cup chicken stock • Get more recipes at http://www.CaribbeanPot.com
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