Mindgasm Lesson 1 Introduction Kegel Exercises hfo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9pSzsx3NwIs

Multiple Male G-Point Orgasms through Meditation - guided hfo hypnosis • Meet your digital mentor Allie the first time and let her guide you through your first steps to the thrilling world of Mindgasms. • You will learn the basic techniques to work with your Center and Base muscles in the form of kegel exercises • IMPORTANT UPDATE LESSON 1 now also available with MALE VOICE • Lesson 1 male voice ▶️ • Mindgasm Lesson 1 - male voice - Intr... • Lesson 2▶️ • Mindgasm Lesson 2: Involuntary Contra... • Lesson 3▶️h • Mindgasm Lesson 3 - Eternal Wave - Ke... • And this is just the beginning. Join our huge community: • All about Mindgasm: ▶️ https://mindgasm.net/ • Join the Mindgasm discord ▶️ / discord • Instagram ➡️ / mindgasm_official • Join Mindgasm on reddit ▶️ / mindgasm • Become a Patron ▶️ / mindgasm • All lessons and excercises in our free Web-App▶️https://app.mindgasm.net/ • Get the free Mindgasm APP: • Android▶️https://play.google.com/store/apps/de... • iOS and macOS▶️https://apps.apple.com/us/app/mindgas... • Chapters in Video: • 0:00 - Introduction and Setup • 1:04 - Beginning Relaxation and Breathing • 2:28 - Focusing on the Center Muscle, First tingles • 4:07 - Understanding and Strengthening Pelvic Floor Muscles • 6:37 - Practicing Base and Center Control • 10:12 - Alternating and Synchronizing Muscle Contractions • 13:33 - Exploring Pleasurable Sensations and Conclusion • hfo, hfo for men, aneros, hfo hypnosis, hfo meditation • #mindgasm #hfo #kegelworkout

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