7 Natural remedies for Sore Throat Dr Priya Jain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9q3Bmo-_6eo

Don't forget to check out our brand new website - http://bit.ly/hmvnutr • Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Sore Throat ! • ----------------------------- • Sore Throat • Sore throat refers to the scratchiness, tenderness, pain and irritation of the throat that usually escalates when one swallows food or water. • ----------------------------- • Symptoms: • • Pain irritation in the throat • • Difficulty in swallowing • ----------------------------- • Causes: • • Viral infection • • Bacterial infection • • Excessive dust, smoke or fumes • • Irritants • ----------------------------- • Food groups to consume in sore throat: • 1. Soft foods: They can be swallowed easily • Foods to consume: Bananas, yogurts, custards and rice • • 2. Warm foods: Provide relief • Foods to consume: Soups, broths and herbal teas • • 3. Anti inflammatory foods: Provide relief from infection • Foods to consume: Honey, cinnamon and ginger • ----------------------------- • Tips: • • Avoid extremely hot foods or any , dry and hard foods like nuts, • crackers and raw vegetables • • Avoid consuming fried and spicy foods as they can aggravate the • condition • • Avoid acidic juices like that of orange and tomato as these can • increase the irritation • ----------------------------- • SUBSCRIBE TO HOMEVEDA NUTRITION: • http://www.youtube.com/user/homevedan... • JOIN US ON FACEBOOK: • / homeveda • FOLLOW US ON TWITTER: • / homeveda • ----------------------------- • The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

#############################

New on site