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SEATED ABS 30 Minute Weight Lifting Workout 💛 Pahla B Fitness
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9saHpRwFA5A
Considering the fact that we are SEATED, and that there's NO cardio, you are going to be amazed at how SWEATY we get from this workout! This is 30 minutes of all strength training exercises with an ABS + OBLIQUES focus, to really sculpt and shape your belly, while also toning your arms, shoulders and (yes, really!) glutes. Grab your dumbbells and let's go! • Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg • Set Up: Complete 10x each exercise; repeat each mini circuit twice before moving on • Exercises: • Overhead to High Knees • Side Bends • Good Mornings • Frog Reaches • Star Balance • Figure 8 Pass Throughs • Weighted Soldiers • Side Plank Crunch and Press • Weighted Knees to Elbows • ❤ Pahla B • https://getyourgoal.com/
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