MY NEW SPLIT FOR 2024

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In this video I go through my new training split for my 2024 prep, explain why changes have been made and provide you the info so you can structure your own split! • - • Follow us on Instagram for more content • @kuba_sylvester_cielen • @megalyciasylvestercielen • MK coaching Instagram - teammkcoaching • For consultations please email: • [email protected] • [email protected] • All coaching enquiries - https://mkcoaching.co • Check out all UltraFlex Gyms • www.ultraflexgym.co.uk • Find my training log and updates as well as the supplements I take and clothing I wear on: • www.trainedbyjp.com • Use KUBA10 for 10% discount on all supps clothing • https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs.

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