Full Lower Body Exercise Video 40Minute Legs Butt Thighs Hips Workout

YOUR LINK HERE:

http://youtube.com/watch?v=9xRqBX0_PKU

GET OUR LOW IMPACT WALK ON: 21 DAY WEIGHT LOSS PLAN ON DVD: http://amzn.to/1HVVgyp • GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 • It's LEG DAY… are you ready? Sculpt and strengthen all the muscles below the belt with this full length, multi-muscle lower body, fat burning, cellulite-busting workout that you can do easily at home in a small space. Get all the benefits of the gym at home with this complete lower body strength training session -- no excuses! • Level: Intermediate to Advanced (adjust your weight to make it more or less intense) • Equipment: Two sets of dumbbells - one lighter and one heavier set of dumbbells (3-25 lbs, depending on level) (I'm using 10 lbs and 15 lbs); a high step (optional, this workout can also be done without a step) and a small playground ball or bunched up towel. • Intensity: Moderate to High • Target the muscles in your legs, thighs, inner thighs, quadriceps, hamstrings, core, back and abs with exercises like: • Warm Up: Bodyweight only rehearsal of the exercises • Inner Thigh Ball Bridge Squeeze • Elevated Split Squat • Side Lunge • Side Squat and Rear Lunge Step Ups • Single Leg Deadlifts • Quadriceps Stretch • Figure 4 Hip Stretch • Standing Spine Extension • Leave me a comment below and let me know if you tried the workout - what was your favorite exercise? • SUBSCRIBE to join our community and follow on social media for daily tips support: • Email List: http://bit.ly/1eemW3q • Instagram: http://bit.ly/1kHhpX0 • Facebook: http://on.fb.me/196EUU6 • Twitter: http://bit.ly/12qqPkl • Blog: http://jessicasmithtv.com/ • Shop DVDs: http://www.jessicasmithtv.com/shop/

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