Spiral Lunges 💪 Beginner

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9xt-DyvuYeM

Full body joint mobility and it is fun. Start with the initial steps and progress into the harder variations over time. • Add this to your next Mobility MIIT (moderate intensity interval training) using the other movements found in this playlist. • Ready to take the plunge into a deeper movement practice? Subscribe affordably here: • / anthroproach

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