Connect Apple Watch to Concept2 Rowing Machine Using Echo BLE Heart Rate app

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9y0uSbQ3Uqs

IMPORTANT - The price for Echo BLE has increased to $20 - rather than the $5 I mention in this video. • The video I made about Heart Rate monitors for rowing has a part where I say you can't connect the Apple Watch to a Concept2 rowing machine. I was wrong. • So I made another video, explaining how you can use HeartCast and Heartbeatz apps to do this. • Well, it turns out that HeartCast doesn't work so well right now. But when looking around for more info, I found the app ECHO BLE - which DOES do this. • In this video, I walk you through the connection, and this time, I prove it works!! • 🚦 I've had a couple of people get in touch about it not working with ErgData. I've just done a test, and it worked for me. I'm on the latest PM5 firmware, latest iOS / app versions. Here's the process that got it working for me: • 1) Open Echo - it asks to connect to PM5 • 2) Turn on PM5 • 3) Go to Connect - choose Connect Heart Rate • 4) Pick 'Echo' - wait for it to connect. Confirm. • 5) Stay on the Connect page on PM5 • 6) Launch Ergdata • 7) It connects automatically • 8) ErgData asks me if I want to remember HR. • 9) Pick yes. • 10) Start rowing - HR is on display. For me anyway. 🚦 • If you enjoyed this video, why not subscribe to this channel (which is more about RowAlong workouts that it is about these kind of videos) - and click the little bell icon so you get notified when I post a new workout - click below • / @rowalong • See you in the next video. • ℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out. • For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05. • So when I give a pace guide saying 2K + 18 seconds - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target. • Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹ • ==================What I use================== • • From time to time, people ask what kit I use for rowing and making these videos. So here we go (Affilliate Links): • **Rowing** • https://amzn.to/3cIjma7 Concept 2 Rowing Machine • https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor • https://amzn.to/3rcCJfa Concept 2 Phone Holder • https://amzn.to/3cufucm Jabra 65t Elite Earbuds • https://amzn.to/3tgeKxB Dyson Fan • https://amzn.to/3tfb9Qr Macbook Pro for RowPro software • https://www.rowalong.com/shop T-shirts • • **Filming** • https://amzn.to/3an41c6 Panasonic GH5 • https://amzn.to/3oLLefT Tascam DR-05x • https://amzn.to/3arvTvJ Lavalier microphone • https://amzn.to/36vKtBb Neewer Lights • https://amzn.to/3j8GfEt Viltrox Lens Adaptor • https://amzn.to/3amXDld Canon 24-105mm Lens • https://amzn.to/3thWSSP UV Filter Pack • • **Editing** • PC with GTX 1080 Video Card and i7 7700K processor. • https://amzn.to/3alOB7P 2 x 28 inch monitors • https://amzn.to/3thakXq 1 x Samsung QLED 4K video monitor • https://amzn.to/3csBEvK 2 x Yamaha HS7 speakers • https://amzn.to/2L8VYah Behringer UMC204HD Audio Box • https://amzn.to/36vF25l Sennheiser HD25 Headphones • https://amzn.to/39DQMVc Davinci Resolve • • **Recommendations** • https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor • https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor • https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor • https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor • https://amzn.to/3cpKevg Moofit Heart Rate Sensor • https://amzn.to/36yXObT Apple Watch • https://amzn.to/3an2vGW Floor Mat • https://amzn.to/3akI916 Ski-Erg • https://amzn.to/3tiWJ1N Bike-Erg • https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) • #applewatch #rowalong #concept2 #heartrate 🔴 DISCLAIMER 🔴 • Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

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