Why You Should Eat a Handful of Raisins Before Bed

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=A-9J8bycmX8

You’re sleeping soundly and having a good dream, but are suddenly awake by the heavy and uncomfortable sensation in your bladder. • • Well, you aren’t alone. • • It’s one of the worst feelings in the world, especially when you’re in the middle of a good night’s sleep. • • This is where raisins come into play. • • Yep, you read it right, raisins can help you with this problem. • • How do raisins do this then? • Learn the answer by watching this video until the end. • • What are raisins anyway? • Raisins, also known as Kishmish, are dried out grapes, either through sunlight or driers. • • Whether you’re a dried food enthusiast or not, chances are, you’ve already encountered these sweet tiny morsels in cakes or cookies. • • Although quite small in size, raisins pack a serious nutritional punch like no other. • • For starters, they contain high levels of fiber, iron, calcium, and other essential nutrients. • • As a result, it gives you an energy boost and improves your skin and hair. • • What’s nocturia and how is it connected to raisins? • Nocturia is a medical term for excessive urination at night. • • Most people sleep uninterrupted for 6 to 8 hours. • • If you’re one of the few that wakes up more than once per night to pee, then you may be experiencing nocturia. • • Aside from disrupting your sleep, it can also be a sign of an underlying medical condition. • • According to many, eating a handful of raisins before bed provides sleep benefits. • • How is this possible then? There could be two reasons: • Melatonin • Raisins carry naturally occurring melatonin, which is the hormone released by the brain that regulates the sleep-wake cycle. • This matters because melatonin works with the body’s circadian rhythms to ensure that you get enough hours of sleep for your body and mind to repair themselves. • • This way, you can get up in the morning in time and have ample time to do your routine before starting your day. • • Antioxidants • Another reason how raisins can help improve your sleep is because of their antioxidants. • • Antioxidants prevent or slow the damage to our cells due to free radicals. • • This is helpful because, without these substances, there’d be nothing to fight against oxidative stress, which can build up in the body. • • When oxidative stress is left for too long to build up, then it can disturb your sleep and lead to more grave effects like heart disease, diabetes, and even cancer. • • By eating raisins before bed, you can put more antioxidants in your body, defend it against free radicals, and sleep better. • • Other benefits of eating raisins before bed include: • 1. Better digestion • Since raisins are rich in fiber, they provide a laxative effect on the stomach. • • Eating raisins can relieve constipation and regulate bowel movements. • • 2. Reduced acidity • Raisins are a good source of potassium and magnesium, which help flush out toxins and harmful fluids from the body. • • These dried fruits also balance out the pH levels in the body, thus, reducing the toxicity of the blood. • • 3. Stronger bones • Raisins are also good for the bones since they contain calcium. • • Eating them regularly can boost bone density, which in turn, reduces the risk of arthritis and gout. • • Incorporating raisins into your everyday diet won’t be a problem since they taste good. • • Or do you not like raisins? • Will you be eating them before bed after this video? Drop your answer below. - • ---------------------------------------------------------------------------------------- • ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf • ----------------------------------------------------------------------------------------

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