3 Easy Strategies to Overcome Binge Eating

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If you ever think, I’ll never beat binge eating” or, “What if I never lose weight? those negative thoughts lead to binge eating to feel better. • To break this cycle, here are three tips to change your thinking and your relationship with yourself. • For a deeper dive into this topic, check out The Binge Cure books: • The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure • The Binge Cure Journal: https://bit.ly/3vUQirb • ❤️ FREE goodies: • The Binge-Buster Roadmap: https://drninainc.com/binge-buster-ro... • 🍿 WATCH NEXT: • ➡️ 40lbs Lighter: • Are You Addicted To Food? Think Again! • ➡️ Inner Critic vs Binge Eating: • Inner Critic vs Binge Eating | Break ... • ➡️ 7 MAJOR Therapist Red Flags: • 7 MAJOR Therapist Red Flags You Must ... • ➡️ Keto Diet Is Not Sustainable: • Keto Diet Is Not Sustainable: Discove... • WHO AM I? • I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 45 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.

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