Youtor
SENIORS OVER 60 HALF AN HOUR EXERCISE – FULL BODY WORKOUT
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=A3Phi8_Lotk
Join us for a revitalizing 30-minute full-body workout tailored for seniors over 60! Our easy-to-follow routine is designed to enhance strength, flexibility, and balance with gentle, effective exercises. Perfect for every fitness level, our expert guidance ensures a safe and rewarding experience. • In just half an hour, boost your health and enjoy exercises that fit your lifestyle. Remember, it's never too late to start! Like, share, and subscribe for more senior-friendly fitness tips. Get active and stay youthful with us!❤️💪 • TIMECODES: • 00:00 Body Twists • 00:30 Rest • 00:49 Single Arm Rotations Left • 01:22 Rest • 01:41 Single Arm Rotations Right • 02:14 Rest • 02:33 The Vogue • 03:12 Rest • 03:30 Punches • 03:54 Rest • 04:13 Prayer Pushes • 04:56 Rest • 05:14 Side Pushes • 05:43 Rest • 06:02 Step Touch • 06:24 Rest • 06:42 Leg Kicks • 07:11 Rest • 07:30 Lateral Steps • 07:53 Rest • 08:19 Chair Squats • 09:20 Rest • 09:39 Leg Extensions • 10:26 Rest • 10:44 Toe Touches • 11:41 Rest • 12:07 Diagonal Abs Left • 12:43 Rest • 13:01 Diagonal Abs Right • 13:37 Rest • 14:03 Body Twists • 14:34 Rest • 14:52 Single Arm Rotations Left • 15:26 Rest • 15:44 Single Arm Rotations Right • 16:18 Rest • 16:36 The Vogue • 17:16 Rest • 17:34 Punches • 17:58 Rest • 18:16 Prayer Pushes • 18:59 Rest • 19:18 Side Pushes • 19:47 Rest • 20:05 Step Touch • 20:27 Rest • 20:46 Leg Kicks • 21:15 Rest • 21:33 Lateral Steps • 21:56 Rest • 22:23 Chair Squats • 23:24 Rest • 23:42 Leg Extensions • 24:29 Rest • 24:48 Toe Touches • 25:44 Rest • 26:11 Diagonal Abs Left • 26:46 Rest • 27:05 Diagonal Abs Right
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