30 MIN No Repeats METCON HR12WEEK EXPRESS Day 25

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=A70rgYTzpCI

Today's NO REPEATS METCON Workout is bringing serious energy to your mat! Two metabolic conditioning circuits today jam-packed with compound exercises using dumbbells for an efficient and effective full body workout in just 30 minutes. No repeats in this one so make every exercise and evey rep count! #HomeWorkout #HR12WEEK #30MINWorkout #norepeat #metcon • 🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/ • 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... • 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch • 🌎 Join the Facebook Community: / heatherrobertsonforum • 🙋🏼Follow on Instagram TikTok for recipes, tips more: / heatherrobertsoncom • / heatherrobertsoncom • 👟 My outfits: https://heatherrobertson.com/heathers... • Equipment Needed: • Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs • Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 • Workout Breakdown: • 0:00 Warm Up • 5:00 Circuit One (45s work + 15s rest x1 round) • Lunge + Curl • Bear Knee Taps • Pull Over + Press • Side Leap + Jack • Inchworm Climber • Crunch + Punch • Cheer Squad • Curl + Press • Squat + Cross Punch • Speed Skater • • 15:00 Circuit Two (45s work + 15s rest x1 round) • Deadlift + Upright Row • Curtsey, Squat + Hop • High Knee Twist • Deadlift + Lunge • Push Press • Pop Lunges • Plank Reach + Kick Combo • Lunge + Fly • Squat + Front Raise • Star Jump • • 25:00 Cool Down Stretch • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • My Amazon Storefront: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather

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