Youtor
Teaching Hip Extension
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AAjGAGCbxBQ
Using a Pilates Arc upside down to create a movement experience to allow proper mechanics of closed chain hip extension. Often, a movement fault is the knees rapidly extend before the hip fully extends. This exercise helps to learn and feel the hip creating the extension and the knee follow along. • This exercise is originally the work of Elizabeth Larkam, I have adapted it for rehabilitation and movement retraining education. • Want to learn more: • ✅ WEBSITE: https://www.movementrev.com/ • ✅ INSTAGRAM: movementrev • ✅ TWITTER: MovementRev • ✅ FACEBOOK: Movement REV •
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