PSMF Bread Maria Emmerich Recipe

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AD_WHIrODOI

Timestamps: • 0:00 Intro • 1:43 Recipe • 7:59 Slice, Texture Taste • Find all the ingredients and tools I use for my egg bread on my Amazon Egg Bread Making List here: https://amzn.to/3zrSlA8 (affiliate links - thanks!) • Judee's Egg Yolk Powder 11oz: https://amzn.to/31WTR1k • Judee's Egg Yolk Powder 1.5lbs: https://amzn.to/3wKUPZJ • Eggylicious Egg Yolk Powder 1lb: https://amzn.to/3opLVNB (note: I haven't tried this one yet!) • Judee's Whole Egg Powder 1.5lb: https://amzn.to/3oFNNlp • Judee's Whole Egg Powder 3lb: https://amzn.to/3qPAUYA • Cream of Tartar: https://amzn.to/32ycMj9 • Anthony's Allulose: https://amzn.to/3o3Gd4T • Nordicware Aluminum Bread Pan: https://amzn.to/3o7ksl2 • Silicone Spatulas: https://amzn.to/31gqR4t • Recipe: • This recipe is based on Maria Emmerich's Easiest Protein Sparing Bread recipe. Find the original recipe here: https://mariamindbodyhealth.com/the-e... Thank you, @Maria Emmerich for all of the incredible recipes! 😘😘😘 • 1 1/2 cups of water (354ml) • 120g egg white protein powder (1 1/2 cups) • 1/2 tsp cream of tartar • 1/2 tsp redmond real salt • 1/4 cup allulose (36g) • 6g egg yolk powder (1 tablespoon) OR 20g whole egg powder (3 tablespoons) • Preheat the oven to 325 degrees. Add the water to the bowl of your stand mixer and then add in the egg white powder, cream of tartar, salt and allulose. Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low, add in the egg yolk OR whole egg powder and mix just until combined and no lumps are left. Spread the batter into a large parchment paper lined loaf pan. Bake in the preheated oven for 40 minutes (If doing 2 mini loaves cook for 33 minutes). Remove from the oven and allow to cool in the pan on a wire rack for about 10 minutes. Remove from the pan and allow to rest on the wire rack until completely cool to the touch. Slice and enjoy. • Whole Egg Powder Version: • Serving = 1oz slice (16 1oz slices per loaf) • Calories: 38 • Macros: Total Carbs 0.1g, Fat 0.5g, Protein 6.6g • Yolk Powder Version: • Serving = 1oz slice (1 loaf = 16oz) • Calories: 31 • Macros: Total Carbs 0.1g, Fat 0.2g, Protein 6.1g • Find me on Instagram: / indigonili • Want to send us something? Here's our mailbox address: • Nili Barrett • 2050 Beavercreek Rd. • Ste. 101-459 • Oregon City, OR 97045 • Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much! • Amazon: www.amazon.com/shop/indigonili • Redmond Real Salt: https://shop.redmond.life?afmc=INDIGO (use the coupon code: INDIGO for 15% off your purchase!) • Imperfect Produce (Get $10 off your first box using my referral link!): http://imprfct.us/mpgXg • I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! https://amzn.to/2zNjHXk (affiliate link) • My Recipe Blog: http://indigonili.com • #eggwhitebread #lowcarb #proteinbread #ketovore #ketorecipes #lowcarbrecipes #ketobread #lowcarbbread #eggbread #psmf #psmfbread

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