Hockey Goalie Training 🏒 InSeason Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ALRGKbjGklM

🏆 Have Your Best Season Ever: https://www.hockeytraining.com/isg19-... • Hey, Hockey Goalie... • In this video, I'm going to run you through an in-season, hockey workout. • I know there are a lot of you who have been starving for goalie-specific training, and I'm here to give you that today. • A lot of goalies know intuitively that they shouldn't be doing what the rest of the team is doing. • The conditioning is different, speed is different, mobility...the list goes on and on. • So, here's a training that is completely goalie specific. • The Workout: • A: Jump back vertical jumps - 5 x 3 with 60 secs rest • B1: DB goblet squat - 4 x 5 with 30-60 secs rest • B2: BB good mornings - 4 x 5 with 30-60 secs rest • B3: Flat DB bench press - 4 x 5 with 30-60 secs rest • B4: BB Pendlay row - 4 x 5 with 30-60 secs rest • B5: Elbow on knee external rotations - 4 x 5/side with 120 secs rest • C: Half-kneeling lateral hop - 3 x 3/side with 60 secs rest • “A” and “C” are both performed in a standard straight-set fashion. The B-Series is a strength circuit, perform all exercises back-to-back with 30-60 secs rest in between, and then take 120 secs rest at the end of the full circuit before starting your next round. • Thanks for watching! If you like this video, smash the thumbs up button and please subscribe to the channel. • And if you want the training that will even take your goalie skills to the next level, then check out: • https://www.hockeytraining.com/isg19-... • WEBSITE: https://www.hockeytraining.com/programs/ • INSTAGRAM: / hockeytrainingtips • FACEBOOK: / officehockeytraining • Train Hard! • Coach Garner

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