1️⃣ Quick Move to Release Shoulder amp Back Tension

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AMgoHXPS7nk

🚫 Don’t let a tight back and shoulders slow you down! Grab a chair or a wall and try this quick stretch! • ➡️ Tips: • Sit or stand an arms length away from the wall • Reach your hands up the wall and keep your arms engaged • Slowly lengthen your chest forward and up until you feel a gentle stretch • Move within your own range of motion • Keep your navel to spine with core engaged • As you lift your chest forward and up, stretch your hips back • Lengthen your spine in both directions • Gradually increase range of motion • Reps: • ⏰ Hold for 3 seconds and repeat up to 3x • ➡️ For a quick seated mini yoga practice, try this! • 30 Day Summer Quickie Yoga Challenge | Trim Tone Your Waist, Legs Core • • 30 Day Summer Quickie Yoga Challenge ... • ❤️ Join me at Happy Yoga on Demand where we have a yoga practice no matter your body type or situation! Whether you have, injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Practice yoga at your own pace, anytime, anywhere! Link below! See you there! • https://www.happyyogaondemand.com • • • Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.

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