700 Calorie Burn Jump Rope Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ANR7qxarlNs

➡️SHOP OUR JUMP ROPES! ENTER CODE DOTHETHING To Save 15% ► http://www.crossrope.com/jrd-yt • ➡️GET THE JRD APP ► https://www.jumpropedudes.tv/ • ➡️JUMP ROPE MAT ► https://www.crossrope.com/jrd-crmat • ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ • SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 • 700 Calorie Burn Jump Rope Workout • Today's workout: • 1 min - jump rope freestyle • 30 seconds - pistol squats (5 each leg) • 1 min - jump rope freestyle • 30 seconds - alternating toe touches • 1 min - jump rope freestyle • 30 seconds - pistol squats (5 each leg) • 1 min - jump rope freestyle • 30 seconds - alternating toe touches • *1 min rest between circuits • *complete circuit 5x • TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST • Follow The Jump Rope Dudes: • INSTAGRAM ► http://bit.ly/2E6reBH • FACEBOOK ► http://bit.ly/2E58dPQ • SPOTIFY ► https://spoti.fi/2E49CGn • DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

#############################

New on site