Planking Every Day For 30 Days Weight Loss Time Lapse

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ANlQ0URjxp0

Hi guys! New 2023 video about my diet and intermittent fasting program I follow - • Intermittent Fasting for 30 Days - Am... • My plank workout: • Week 1 - 0.5 minute • Week 2 - 1 minute • Week 3 - 1.5 minutes • Week 4 - 2 minutes • Social Media: • Instagram - / billybrendan_ • TikTok - / billybrendan • Email for business enquires - [email protected] • Music • Megaraptor - Crash Bandicoot 3 Theme (Metal Version) • • Megaraptor - Crash Bandicoot 3 Theme ...

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