Results of doing Tibialis Raises everyday for an entire month 1665 Reps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AQb61b1lXss

The following video is a record of me doing Tibialis Raises every single day for an entire month (30 days). I explain how to do a Tibialis Raise, what equipment to use and my anecdotal results of doing them everyday for 30 days. • Why do Tibialis Raises? It can help with shin splints, deceleration/force absorption, strengthen ankle after sprain/break and can help increase your vertical jump after a prolonged period of strengthening the muscle. • I believe this to be one of the best ankle strengthening exercises I have ever done. Let me know in the comments how they worked for you! • Things I use: • Massage Gun- https://amzn.to/3EhsrTV • Supplements- https://lddy.no/1ed3b • Donate: • paypal.me/connorcurtis09 • Contact me • Instagram- Connor_Curtis • Email- [email protected] • • Time Stamps • 0:00 Intro • 0:23 What is a Tib Raise • 0:59 Different equipment and methods • 2:23 Goal of the Video • 2:40 Results • 5:35 How they Fixed my ankles

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