How To Single Arm Reverse Machine Shoulder Press

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The Single Arm Reverse Machine Shoulder Press is a challenging move to target each shoulder individually and even out any muscle imbalances. • ► Try Our Workout App For Free: https://www.liveleantv.com • I like to use this as an activation drill before hitting your shoulders with compound exercises. • Facing the back pad is my go-to, as it gives you a more vertical range of motion, hitting the shoulders harder and keeping the chest out of the equation. • Here’s how to do it properly: • 1. Sit on the shoulder press machine with the back pad behind you, grabbing one handle with a palms-out grip. • 2. Press the handle up by contracting your shoulder, then lower the weight slowly with control by bending your elbow. • 3. Knock out all reps on one side, then switch arms and repeat. • Single Arm Reverse Machine Shoulder Press: • ► MUSCLES WORKED: Shoulders • ► TYPE: Strength • ► EQUIPMENT: Shoulder Press Machine • ► EXPERIENCE: Intermediate • Read more: https://www.liveleantv.com/how-to-do-... • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #shoulderexercise #shoulderpress #LiveLeanTV • Business Enquiries: [email protected]

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