Ultimate 20 Minute Boxing Strength and Conditioning Workout with Weights

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AS73HBgY1ps

Ultimate 20 Minute Boxing Strength and Conditioning Workout with Weights • Due to its cardiovascular and strength training benefits, boxing exercises are beneficial for muscle building, weight loss, and overall cardiovascular conditioning. If you're new to boxing and exercise in general, it's a good idea to talk to your doctor before starting a workout program. • Training with weights will increase your strength and muscle size. Boxers need to focus on compound movements such as deadlifts and squats, which virtually work the entire body. Exercises such as shoulder presses, pull-ups, and crunches are also included in this program. • -------------------------------------------- • 320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today https://natebowerfitness.com/ • ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED • https://watch.natebowerelevated.com/ • Join this channel to get access to perks: • / @natebowerfitness • -------------------------------------------- • Conditioning counts almost as much as a skill for boxing success. Optimal physical conditioning provides the platform from which the skills can be used. The best way to simulate the demands of boxing is to use conditioning methods, which mimic the work/rest ratio and integrated bursts of power that typify boxing. • A boxer should conduct a weight training routine 2-3 days per week. More than 3 sessions per week will detract from sport-specific training requirements such as sparring and pad work. • Proper strength and conditioning allow an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more. • -------------------------------------------- • Follow Nate Bower • Official Website: http://natebowerfitness.com • Instagram: / natebowerfitness • Facebook: / natebowerfitness • Twitter: / nbfitness • -------------------------------------------- • About Nate Bower: • Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. • #strengthtraining #strengthandconditioning #strengthworkout

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