Signs Youre Vitamin B12 Deficient And What To Do 💊

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ASE_xYpLv1E

Is your Vitamin B12 level too low? Should you take Vitamin B12 supplements? • #vitaminb12 #vitaminb12dosage • Foods high in Vitamin B12: • Liver Kidneys (Beef, Lamb, Pork) • Animal Meat eg Beef, Lamb • Seafood – Mackerel, Clams, Crab, Tuna, Oysters, Octopus, Herring, Mussels, Salmon • Milk • Milk Products, eg cheese, full fat yoghurt • Eggs • Vitamin B12 Fortified Foods – eg cereals, nutritional yeast • Vitamin B12 Deficiency Symptoms: • • Disrupted energy metabolism (chronic fatigue and tiredness, difficulty concentrating, muscle weakness) • • Nerve problems (pain, numbness tingling of the hands and feet, paralysis, coordination problems, memory disorders) • • Anaemia (poor performance, immunodeficiency) • • Disruptions to the metabolism of hormones and neurotransmitters (depression, confusion, poor memory, dementia, difficult maintaining balance, sleep disorders) • • Digestive disorders (constipation, diarrhoea, loss of appetite, weight loss) • • Inflammation (mouth, tongue, stomach and intestines soreness) • B12 Deficiency Causes: • 1. Deficient Supply – not getting enough B12 from food. Common in vegans in some vegetarians. • 2. Increased Requirement – Pregnancy/lactation, Stress, Infections. • 3. Malabsorption – Pernicious Anaemia, previous stomach surgery (weight loss surgery), Inflammation in/damage to gastrointestinal tract, Gastritis, Crohn’s disease, Coeliac Disease, Helicobacter pylori infection, Alcoholism, Tapeworm infection, Medications eg Metformin, Colchicine, Neomycin, Carbamazepine, Grave’s Disease or Lupus. • 4. Long term meds that affect stomach acid production eg Esomeprazole, lansoprazole, omeprazole, pantoprazole, rabeprazole, Cometidine, Famotidine, Ranitidine will worsen Vitamin B12 deficiency. • Natural Forms of B12: • Hydroxycobalamin • Adenosylcobalamin • Methylcobalamin • Synthetic Form of B12: Cyanocobalamin • References: • NORVIT Trial: Bønaa KH, Njølstad I, Ueland PM, Schirmer H, Tverdal A, Steigen T, et al. Homocysteine lowering and cardiovascular events after acute myocardial infarction. N Engl J Med 2006;354:1578-88. https://pubmed.ncbi.nlm.nih.gov/16531... • HOPE Trial: Lonn E, Yusuf S, Arnold MJ, Sheridan P, Pogue J, Micks M, et al. Homocysteine lowering with folic acid and B vitamins in vascular disease. N Engl J Med. 2006;354:1567-77. https://pubmed.ncbi.nlm.nih.gov/16531... • Want to see more videos about health? Let me know in the comments below. • Please support my channel ▶https://www.subscribestar.com/DrSamBa... • Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey • Virus Mania book: • abe.com (different suppliers) - • https://www.abebooks.com/servlet/Sear... • Amazon - https://www.amazon.com/Virus-Mania-CO... • Amazon Kindle - https://www.amazon.com/Virus-Mania-CO... • Audiobook...is coming! • Subscribe for new YouTube videos ▶ / drsambailey • Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c • Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey • Send business/sponsorship inquiries to [email protected]

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