What Happens to Your Body When You Fast A Detailed Timeline

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ATJUv-mIvXI

🕒 What Happens to Your Body When You Fast? A Detailed Timeline 🕒 • In this video, we explore the fascinating physiological changes your body undergoes during fasting. From the initial glucose use to the incredible benefits of autophagy and ketosis, we break down each stage of fasting, detailing how it impacts your energy levels, mental clarity, and overall health. • ✨ What You’ll Learn: • The stages of fasting: 0-6 hours, 6-24 hours, and beyond • The role of insulin and fat burning • How autophagy works and its benefits for cellular repair • The concept of fasting euphoria and mental clarity • Tips for safely breaking your fast • Join us as we dive into the science of fasting and share tips for anyone considering this powerful health practice! • 👉 Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more insightful content! Share your fasting experiences in the comments below—we'd love to hear from you! • #Fasting #Health #Nutrition #Ketosis #Autophagy #Wellness

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