PSOAS POWER How to Train the Psoas Muscle for Martial Arts

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How to feel and isolate the psoas muscle when doing a situp exercises. The psoas muscle is very much overlooked in training, but is very important in connecting the legs to the upper body and creating structural strength in martial arts. It is very important in Tai Chi practice and internal kung fu and indeed wrestling. • #bodyefficiencytraining #martialarts #taichi #qigong #psoas #kungfu #karate #taekwondo #wrestling #situps #core #coreworkout

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