11 Quick Exercises to Improve Your Memory by 90

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AUBe5vkPPlY

Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! • Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author. He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type. • SHOW NOTES • How to make a good brain great [01:07] • Why contact sports are worse than cocaine [03:59] • How to stop automatic negative thoughts [05:54] • 5 questions to ask yourself when you're feeling anxious [09:16] • Techniques to calm anxiety [15:00] • Simple places to start improving your brain heath [16:47] • Everything you're probably doing that's destroying your brain [19:56] • The foods you should and shouldn't be eating for your brain [20:50] • The lifestyle factors you must change now [24:24] • The ideal lifestyle and dietary factors that will improve your brain [31:09] • Dr. Amen's thoughts on keto [34:02] • How to approach an elimination diet [35:43] • Why it's so difficult to get people to change [39:51] • The importance of flooding all your senses with happiness [43:53] • • BUY FEEL BETTER FAST AND MAKE IT LAST: https://amzn.to/2M3rQZR • FOLLOW DANIEL AMEN: • WEBSITE: https://bit.ly/2QBkTQy • FACEBOOK: https://bit.ly/2RCoqTg • INSTAGRAM: https://bit.ly/2M1mKgN

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