Naukasana Boat Yoga Pose Steps Benefits Yogic Fitness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AV7VHk5qlHg

Steps: • Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your chest and feet off the ground, stretching your arms towards your feet. Your eyes, fingers and toes should be in a straight line. Feel the tension in your navel area as the abdominal muscles contract. Keep breathing while maintaining the pose. As you exhale, slowly come back to the ground and relax. • Benefits: • The key benefits of naukasana is that it strengthens the back and abdominal muscles. Tones the leg and arm muscles and is useful for people with hernia. • Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. • Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org. • This is the official YouTube channel of The Art of Living. • To subscribe click here: • https://bit.ly/Youtube-AOL • • About The Art of Living: • Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. • • Do Like, Comment, Share Subscribe to the channel! • SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: • https://bit.ly/Youtube-SRI_SRI • Like us on Facebook: • https://bit.ly/FB-AOL • • Follow us on Twitter: • https://bit.ly/Twitter-AOL • Follow us on Instagram: • https://bit.ly/Insta-AOL • Log onto our website: • https://www.artofliving.org • More on the Yoga Way of Life: • http://www.artofliving.org/in-en/yoga • Yoga Poses Categories: • http://www.artofliving.org/in-en/yoga... • Take a Step Towards Happiness! • http://goo.gl/wDmvJc • Disclaimer: The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.

#############################

New on site